Mouthpiece Cap

Mouthpiece Cap

A high percentage of women in the premenopausal years and menopause have hot flashes and night sweats. In fact, the National Institutes of Health has recently published a report called "State-of-the-Science Statement on management of symptoms associated with menopause" (1). In this article, the authors write that 30% to 80% of menopausal women regularly experience the sudden intense heat sensation sweating face and torso.

A reduced level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling the body temperature, sleep cycles and hormones. The decline in estrogen at menopause confuses the hypothalamus, which is sometimes called the body of "thermostat" and actually read "too hot."

Lifestyle Tips

Here are some things you can do to reduce the discomfort of hot flashes and night sweats.

Dress in layers so you can peel off as you warm up. Stick to loose clothing made of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into "lock of night." These clothes night are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. cotton sheets are the best.

Have you heard of "divide Coolers? These are small fabric covered gel packs that can be frozen overnight. When the beginning of a breath heat, place a shirt or inside your bra to help you cool down quickly. They stay cool in your bra for a maximum of three hours.

Use full-size fans, ceiling fan, or air conditioner to cool your workspace or home. A fan portable battery operated hand can also be kept in your handbag. Also keep a thermos of ice water with you at work and at home.

Try insert "Chillow" pillow for night sweats. The Chillow is filled with water and placed inside the pillow case on the above the pillow. It absorbs and dissipates heat to keep you cool and does not require refrigeration. It is comfortably cool, rather that it remains cold and dry.

Menopause Remedies

Hops flowers are best known for their role in the manufacture of beer. You can Also found in hops extract herbal remedies for calming and relaxing. In an animal study of the Journal of Endocrinology, of phyto (plant) estrogens from hops has been found as effective as medication in reducing estrogen hot flushes and lowering body temperature during menopause. In fact, the beneficial effects lasted for five days after the extract Hops has been removed, compared to four days after estrogen.

Vitamin E is a proven remedy for hot flashes heat. A study of vitamin E is supporting the University of Iran, published in "Gynecologic and Obstetric Investigation" in 2007. 400 IU of vitamin E in a capsule cap was given to participants per day for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and recommended treatment for hot flashes.

Recourse sleep

According to the newspaper article on the management of symptoms associated with menopause, women seem to have more sleep disturbances as they progress through menopause stages. The prevalence of sleep disorders ranges from 39% to 47% in perimenopause, and 35% 60% in post-menopausal. Night sweats and hot flashes can become a form of insomnia in which a woman wakes up in sweat and unable to sleep.

With regard to mineral deficiency at the time of menopause, nutritionist Adelle Davis says: "The amount of calcium in the blood of a woman parallel activity of the ovaries. During menopause, lack of ovarian hormones can cause severe calcium deficiency symptoms occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the calcium intake, magnesium and vitamin D are all generously increased and are well absorbed. "(2)

It is important to note that a balanced ratio calcium and magnesium is important for overall health, and that these two minerals must be taken together for best results. Digestibility and absorption are key factors in selecting the best types of calcium and magnesium for use as a cure for sleep. Look for supplements that contain different forms of calcium and magnesium and calcium are twice as many as magnesium overall. Other ingredients that enhance absorption of calcium, boron, vitamin D, vitamin K and the herb horsetail. In addition, evening primrose oil, as has been shown to increase the absorption minerals, reduce calcium excretion and increase bone density.

So if you suffer from hot flashes or night sweats, try some of the above ideas to stay cool as a cucumber!

References:

1) Annals of Internal Medicine: NIH Conference Statement State-of-the-Science: Management of symptoms associated with menopause June 21, 2005 Vol. 142 no. 12 Part 1 of 1003 to 1013.

2) "Let's Get Well" by Adelle Davis

Jobee Knight is a nutritional researcher, supplement formulator, and writer of science-based health articles. Jobee is President of http://www.NutritionBreakthroughs.com, which provides the effective natural insomnia remedy Sleep Minerals II. For more information on Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

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